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Cajun Chicken Pasta Recipe

Cajun Chicken Pasta Recipe – Light Version

If you like Cajun chicken recipes but you are watching what you eat then you will love this recipe. It’s a nice colorful spicy dish that can be easily modified to be gluten free or you can substitute meat or prawns for the chicken to add variety and different flavors.

List of Ingredients:

  • 8 ounces uncooked linguine
  • 1 pound chicken breast strips
  • 1-2 tsp Cajun seasoning (or to taste)
  • 1 tbsp olive oil
  • 1 medium red bell pepper, sliced thin
  • 1 medium yellow bell pepper, sliced thin
  • 8 oz fresh mushrooms, sliced
  • 1/2 red onion, sliced
  • 3 cloves garlic, minced
  • 2 medium tomatoes, diced
  • 1 cup fat free low sodium chicken broth
  • 1/3 cup skim milk
  • 1 tbsp flour
  • 3 tbsp light cream cheese
  • fresh cracked pepper
  • 2 scallions, chopped
  • salt to taste
  • cooking spray


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